Many fitness enthusiasts endorse peanut Butter as a healthy and tasty source of proteins. While it is true that peanut butter can work wonders for you when you are following a strenuous training routine, it is vital to choose the right type to see results.
A high protein peanut butter with balanced fats is the best option for you. Let us understand what this means and why you should opt for it.
What is High Protein Peanut Butter?
For a peanut butter variety to be considered a high protein, it should contain at least 15g of proteins. High protein peanut butter is created explicitly for fitness enthusiasts who need a reliable source of this nutrient. They make use of the finest quality natural peanuts to give you the complete advantage of peanut proteins.
They also include other sources of proteins to fortify the final product. For example, with bGreen 100% Vegan Protein Peanut Butter, you also have brown rice and pea proteins that increase the total amount of protein every 100g to 38g. Other brands may contain sources like whey protein to give you a higher level of this nutrient.
What Does Balanced Fat Mean?
There are different types of peanut butter, like reduced-fat and natural peanut butter. While the first choice is a product that is low in its fat content, you need to make sure that you do not miss out on any healthy fats that peanuts are rich in.
Natural peanut butter is your best choice as it gives you a rich source of beneficial fats like oleic acid and omega-3 fatty acids. These are essential fatty acids that boost several metabolic activities and improve overall health. For instance, omega-3 fatty acids help protect the heart by reducing the level of bad cholesterol in the body.
Look for a product that does not contain any trans fats as they can have harmful effects with regular consumption. This also ensures that you are not consuming any empty calories.
Why High Protein, ‘Balanced Fat’ Peanut Butter?
Here is a list of benefits of choosing the right type of peanut butter:
- Faster Muscle Recovery and Growth: A high protein peanut butter supports your diet and workout regime. It gives you a good dose of essential amino acids that can boost muscle recovery and synthesis after strenuous training. The healthy fats in peanut butter are also antioxidant in nature, reducing any free radical damage and improving the recovery process. This prevents any soreness or stiffness, allowing you to stay consistent with your training.
- Improved Performance: Higher protein levels in your diet strengthens the muscles faster. Your muscles get the fuel that they need when you are training, preventing muscle fatigue. You also do not have to worry about catabolic weight loss because your muscles have a reliable and consistent supply of damage-repairing amino acids.
- Higher Energy Levels: Healthy fats act as a quick source of energy. With fatty acids like Omega-3, you have the benefit of their antioxidant levels. This eliminates toxins from your body and also neutralizes the free radicals, leaving you with a lot of energy to improve your training performance.
- Better Weight Management: Natural peanut butter that is rich in protein and omega-3 fatty acids keeps you feeling fuller for longer. This ensures that you do not indulge in unwanted snacking. You also do not have cravings for foods that are rich in sugar and fat. That way, you can maintain your weight loss diet consistently.
With these features, peanut butter becomes a beneficial addition to your diet, helping you reach your fitness goals faster.