Electrolytes are crucial for the proper functioning of our body. Whether it is muscle functioning, brain activity, or keeping all the neurons healthy, electrolytes play a crucial role in everything.
Usually, our body gets adequate electrolytes through our diet. We just have to ensure that we are consuming all those foods that have enough electrolytes. Here is the list of essential electrolytes.
- Sodium.
- Potassium.
- Calcium.
- Magnesium.
- Phosphate.
- Chloride.
Now, when you sweat a lot or lose too much body fluid, the electrolyte levels get disrupted. And that is why you need to consume more electrolytes. Here, electrolyte powders can save you. You just need to mix it in water and drink it.
But when you are consuming electrolytes, you need to know some important things. And here, in this article, we will talk about that.
Things To Keep In Mind When Using Electrolyte Powder
From the above discussion, you already have understood that electrolytes are important for our body to function properly. However, at the same time, you also need to remember that consuming too many electrolytes can cause some serious harm to your body up to a certain extent.
That is why we will always provide you with the following things in mind when you are consuming electrolyte supplements. Also, you must always choose the best and safe one to stay away from side effects.
#1 Limit Your Electrolyte Intake
Your body needs a particular amount of electrolytes. In case your body gets more of any particular or all the electrolytes, it will start to show reverse effects. So, you always have to ensure that you are not consuming too many electrolytes in a day.
It will affect your stomach resulting in moderate to extreme vomiting. It is always best to consult with your doctor and know more about the dosage that you should take on the electrolyte product you are using.
#2 Avoid Other Drinks
It is a strict “no” to consume electrolyte powder or drinks right after consuming any soft drink or alcohol. Doing that might cause an unhealthy chemical reaction. Due to that specific reaction, your body will have to bear the damage.
Also, do not think about doing crazy experiments like mixing electrolytes with your favorite soda or alcoholic beverages. It will massively affect your body.
#3 Never Consume In Powder Form
Electrolyte powders are a great alternative to unhealthy sodas. But that doesn’t mean you will directly consume it in powder form. It is always instructed to consume electrolytes powder after mixing it with liquid; the best option is water.
It is also okay to mix it with your regular fruit juice, protein shake, or smoothies. In case you are thinking about consuming electrolytes powders directly, be ready to get that stuck in your esophagus and gag.
# 4 Water Is Not Enough To Restore Electrolytes
To be honest, the system of our body is not simple at all. This is the same for the fluid balance system of our body. It is a little complex and also holds major responsibility. Any type of imbalance within the body will leave you feeling dehydrated.
Sometimes, as a result of that, you might feel sick. During all those hot sunny days, along with water, you are also losing electrolytes through sweat. And only drinking water will not provide you the same amount of electrolytes because it does not contain that many minerals anymore.
# 5 Sweat Only Loses Water
Our body electrolytes are distributed throughout our body, and that too via the inside fluid of our body. That means that when you are sweating, you are not only losing water but also losing electrolytes.
And this is the reason why sweat tastes like salt. So, when you are sweating a lot, you are losing electrolytes with water that needs to be replenished.
#6 Drink Throughout The Day
Do not live with the misconception that only drinking while you feel thirsty will keep everything sorted. By the time you feel thirsty, you might already have become dehydrated. That is why it is always recommended to drink electrolytes throughout the day.
It is best to drink electrolytes before you are starting your workout or going out in the sun and then when you are starting to sweat a lot.
Final Talks
Now, you know the crucial things you need to remember while consuming electrolyte powders. We will always advise you to choose the best one that is manufactured as per the formula of the World Health Organization or WHO.
Electrolyte powders are always a great option to instantly boost electrolytes level in your body.