People with celiac disease, gluten sensitivity, or the skin condition dermatitis herpetiformis are advised to follow a gluten-free diet. Some individuals with irritable bowel syndrome, gluten ataxia, type 1 diabetes, and HIV-associated enteropathy may benefit from a gluten-free diet.
Describe the gluten-free milk diet.
Recently, the labels “gluten-free” and “dairy-free” have become quite popular. To reduce inflammation, regulate food sensitivities, and manage chronic diseases, many people give up dairy and gluten.
Let’s first go through what gluten is and how it could cause issues for some people.
Prolamins, a class of protein that includes gluten, are found in the endosperm of grains like wheat, barley, and rye. The “glue” that binds baked foods together is gluten, which is well recognised for its stretchiness.
Benefits of giving up dairy and gluten include:
Skin: Inflammatory reactions brought on by gluten and dairy can result in skin disorders like eczema or acne. Additionally, the hormones in milk might make the skin produce more oil and clog pores. You might see a significant improvement in the appearance of your skin by cutting out dairy and gluten.
Mental health: For people who are sensitive to gluten, eating gluten frequently might cause depression and brain fog. Human brain and mood have been demonstrated to be impacted by dairy. Eliminating dairy and gluten can enhance mood, lessen mental health problems, and give you more energy. You might only need to give up dairy and gluten to feel like yourself once more.
Gut/Digestion: Consuming gluten can harm the lining of the small intestine in people who can’t process it effectively, which can result in a leaky gut. Bloating, gas, diarrhoea, cramps, and other digestive problems, as well as other symptoms like irritation, can result from lining damage.
Dairy has been found to trigger other digestive illnesses including IBS and is associated with these digestion issues. Abstaining from dairy and/or gluten can help with digestive problems.
Other: Many persons with celiac disease or gluten sensitivity have discovered that quitting gluten caused their headaches to go away. Dairy consumption has been linked to increased mucus production, therefore those who cut less on dairy noticed relief from their sinus congestion and tightness.
Over the past few years, using oat milk as a substitute in baking and beverages has grown in popularity. Oat milk is frequently used in lattes as a dairy-free substitute. Is it, however, a viable gluten-free option?
Oat milk is occasionally gluten-free, so keep reading to learn what to look for while searching for gluten-free oat milk.
Does oat milk contain gluten?
Sometimes. Although that is a frustrating response, it is the truth. In some cases, depending on how the oats are processed, oat milk is gluten-free.
Barley, rye, and wheat all contain gluten. Anyone who has a gluten sensitivity or allergy should refrain from consuming anything that includes gluten to avoid getting sick. Therefore, it’s crucial to guarantee that all items consumed by those with allergies are gluten-free.
Although ostensibly gluten-free, oats are frequently cross-contaminated with gluten during manufacture. Finding oat milk devoid of gluten is essential. The brands you want to use are ones that employ oats that have been verified to be gluten-free.
Following a gluten-free diet has the following health advantages:
- Enhances energy levels
- healthy weight growth
- reduces bloating
- eases joint pain
- lessens headache frequency
- lessens sadness
- reduces lactose intolerance
- strengthens bones.
Increase of energy
Those who are sensitive to gluten frequently experience persistent fatigue. This is because eating gluten-containing foods harms their intestines, which prevents them from absorbing many nutrients, including iron. Anemia brought on by this iron deficit causes crippling fatigue and exercise intolerance. By making the switch to a gluten-free diet, you’ll give your intestines a chance to heal, which will increase your energy levels and restore nutrient absorption.
Encourages sensible weight gain
Diarrhea, bloating, gas, and fatigue are some of the symptoms of celiac disease and gluten intolerance. Because these symptoms can seem vague, the condition may go undiagnosed for years. Nutritional deficits and, frequently, significant and uncontrolled weight loss are the results of this. You can restore lost weight and get rid of these nutritional deficiencies by following a gluten-free diet.
Reduces bloating
After consuming gluten-containing foods, those who have celiac disease or gluten sensitivity are more likely to feel bloated and gassy than normal. When you start eating a gluten-free diet, you’ll notice a difference right away since your digestive discomfort will go away and your stomach will appear flatter after meals.
Reduces arthritic pain
Although celiac disease and gluten sensitivity are frequently linked to the gastrointestinal system, they can also have repercussions elsewhere in the body. Inflammation risk is increased by celiac disease because it results in an inappropriate immunological response. This is why a common sign of celiac disease is joint discomfort, especially in the wrists, back, and knees. A gluten-free diet will help to prevent this kind of joint discomfort, but you need take precautions to make sure you do not consume even a small amount of gluten since this could cause your symptoms to return.
The best brand of dairy- or gluten-free milk to buy online is Alt Co.