Ashwagandha- Health Benefits, Dosage, Side Effects


Withania somnifera herb is also known as ashwagandha and there are many names like Indian ginseng, or winter cherry. Ashwagnadha belongs to a Solanaceae (nightshade) family annual evergreen plant native to India, the Middle East, and portions of Africa

Ashwagandha is a powder that can be combined with water, ghee (clarified butter), or honey. It boosts memory and improves the function of the brain and neurological system. It boosts the body’s stress resistance since it’s a potent adaptation. By boosting cell-mediated immunity, Ashwagandha increases the body’s fight against illness. It also has powerful antioxidant capabilities, which assist to protect cells from free radical damage..

Benefits of Ashwagandha

Here are some Ashwagandha Capsule benefits given below:-

  • Both worry and stress can be reduced.
  • Increases muscular mass and strength.
  • Ashwagandha Capsule Benefits are witnessed mostly in men and it also increases testosterone levels in males
  • Prevents of the onset of premature aging
  • Helps to reduce pain and inflammation.
  • Lower your cholesterol levels
  • Blood sugar levels are lower.
  • Rheumatoid arthritis is treated using this drug.
  • Assist with sleep induction
  • Boost your brainpower
  • Improve your heart’s health
  • Boost your immune system

Ashwagandha should be avoided by pregnant women since it might induce fetal discomfort and preterm labor. It’s conceivable that plants include pollutants like heavy metals, or that they don’t even contain the herb itself. It’s difficult to find the best ashwagandha brand in India, as there are many brands which are offering medicine.

Therefore, the main problem is the authenticity of the medicine. There are many cases witnessed where fake ashwagandha is found. Before purchasing any Ashwagndha please make sure to check the brand and it’s certificate. One brand which we found genuine was Rasayanam on Amazon. You can check that too.

Some Ayurvedic Ashwagandha items, according to the National Center for Complementary and Integrative Health, may contain high amounts of lead, mercury, and arsenic.


The dose of ashwagandha and how it is used varies depending on the disease being treated. Stress can be reduced by consuming 250–600 mg per day. In other trials, considerably larger doses were employed. Ashwagandha capsule doses typically range from 250 to 1,500 mg.

High doses might have unfavorable side effects. Before using any new herbal product, including ashwagandha, it is essential to consult a healthcare expert regarding safety and dose.


In small-to-medium dosages, most people can handle ashwagandha. However, there are insufficient long-term trials to properly investigate the potential adverse effects.

Large doses of ashwagandha might cause stomach trouble, diarrhea, nausea, and vomiting, according to the experts. Irritation of the intestinal mucosa might be the cause.


Ayurvedic medicine uses Ashwagandha as a herbal therapy. According to certain research, ashwagandha may offer a variety of health advantages, including the reduction of stress and anxiety, as well as the improvement of arthritis.

Before using ashwagandha, pregnant women and individuals with previous health issues should see their doctor. If someone wants to take this herb as part of their treatment plan, they should talk to their doctor first.