Shred the Fat: 5 Lower Body Workouts for Ultimate Weight Loss


When you’re trying to get in shape, it’s important to be consistent in your workouts and make sure you’re moving each day. The problem with this is that the body gets tired and needs rest in order to recover itself, lose fat, and build muscle. The solution that gym enthusiasts came up with is, of course, to work out different areas of the body on different days.

This kind of variety in a workout routine is great, as it keeps your exercise interesting and allows plenty of time for recovery. Lower body workouts, upper body workouts, and cardio are all important components of this style of training.

This guide will focus on lower body workouts you can use to shape up your legs, butt, and core while building strength and getting fit. Read on for some serious exercise inspiration.

  1. Rowing Machine

To the untrained eye, it may appear that rowing machines are designed to work out the upper body, but in fact, it’s a piece of equipment that offers a full-body workout. Start with a 5 minute warm-up before cranking up the intensity and don’t forget the warm down as well. Rowing machines are a super useful tool to have in your home gym, check out these used rowing machines here.

  1. Hip Thrusts

Hip thrusts are great if you’re looking to build and shape your booty. You can do them either with or without a weight, but adding in weight will make them more effective. As well as targeting your glutes, hip thrusts work your quads, core, and hip adductors.

  1. Squats

One of the most well-known and popular lower body fat workout is, of course, squats. Squats are a great exercise because they’re so simple to do.

You can do squats anywhere and you don’t need any equipment. For maximum fat-busting and weight loss, pair your squats with other lower body exercises. Do four reps of five at a time.

  1. Lunges

Lunges are another great addition to lower body workout routines. They help to build your balance, increase core stability, and improve hip flexibility. They also strengthen your legs and core.

There are tonnes of different types of lunges you can try to enhance your workout and achieve different results. Always use an exercise mat when performing this exercise at home to avoid injury.

  1. Step-Ups

When it comes to lower body workouts for fat loss, step-ups are something you should definitely include. Again, this is a simple workout that you can do at home.

You’ll just need some sort of elevated surface. Begin doing around 2–3 sets of 6–10 repetitions on each leg.

Lower Body Workouts to Fight Fat Today

If you want to get stronger, fitter, and leaner, then lower body workouts are an essential part of your regular workout routine. Try combining the above exercises for the best results. Don’t forget to rest your body after a workout.

If you’re looking for more workout and fat loss tips, you’ll find plenty here. Check out the rest of our content now.