Long Term Health: How to Choose Anti-Aging Supplements
Aging is a natural part of life, but that doesnâ€™t mean itâ€™s something we look forward to. In fact, many people undergo treatments to help counteract the effects of aging.
While getting expensive treatments may seem like the best way to put a stop to aging, the reality is that a few simple supplements can work wonders, too. By incorporating anti-aging nutrients into your diet, you can help reverse the effects of growing older.
So, are you interested in learning about anti-aging supplements that keep you feeling young and spry? Hereâ€™s a quick guide on how to choose the best anti-aging supplements for skin elasticity and more.
Find Anti-Ageing Supplements that Fight Free Radicals
One of the main causes of anti-aging is free radicals. Free radicals are atoms that are unstable. To stabilize, they steal atoms from other, healthy cells. This causes damage to the body and can lead to aging.
To put a stop to the damage that free radicals cause,Â you can take antioxidants. Antioxidants have atoms that can bond with the free radicals and prevent them from causing damage to the bodyâ€™s other cells.
A few common antioxidants include Vitamin E, Vitamin C, and beta-carotene. However, these are just a few antioxidants. There are thousands of other antioxidants that you can incorporate into your diet.
There are many different anti-aging foods that contain antioxidants. These include:
- Citrus fruits
- Dark chocolate
adding antioxidant-rich foods or supplements containing antioxidants to your diet can help you slow the effects of aging on the body and stay young for years to come.
TakeÂ MoreÂ PeptidesÂ and Keep Your Skin Young
Many people suffer from wrinkles and loose skin as part of aging. When this happens, there are a few anti-aging supplements they can take to help put a stop to these changes in the body and to stay healthy.
Peptides are anti-aging supplements that keep the skin looking young and healthy. So, what do peptides do? Peptides are the building blocks of proteins thatÂ create collagen, keratin, and other important proteins in the body.
While there are many different peptides, one of the most common types of peptides is collagen.Â CollagenÂ reduces skin elasticityÂ and keeps our hair, skin, and nails looking healthy, smooth, and plump. It also improves blood flow to the skin and helps you put a stop to the development of wrinkles.
What most people donâ€™t realize about collagen is that once we reach our mid-20s, we start to lose collagen. Our bodies no longer produce the same amount of collagen as they did when we were younger. Because of this, we begin to develop wrinkles.
Incorporating a collagen supplement into the diet can help you slow the development of wrinkles and keep your hair, skin, and nails looking healthy. Itâ€™s a great way to retain a youthful appearance even as your body begins to grow older.
Incorporate Fish Oil Into Your Diet
Another important supplement to choose for anti-aging is fish oil. Fish oil is jam-packed with omega-3 fatty acids. Those fatty acids play a key role in keeping our bodies young and healthy.
The first reason why omega-3 fatty acids are so essential to preventing aging is that they help improve cognition. One of the effects of aging is that we have more difficulty remembering events. Omega-3 fatty acids can help keep our minds sharp and healthy as we grow older.
Another critical effect of fish oil is that omega-3 fatty acids protect our hearts and keep our cardiovascular system working correctly. This is especially important for preventing the onset of heart disease as we age.
Finally, omega-3 fatty acids stop your body from shortening telomeres in the body. When telomeres become too short, our body function begins to deteriorate. While this is a natural effect of aging, it is what causes us to slow down as we grow older.
Interestingly, omega-3 fatty acids directly prevent this phenomenon from occurring. They cause telomeres to divide and shorten at a slower rate, effectively reducing the rate at which we age.
Get More Vitamin D
Have you ever noticed how as we age, our skin tends to get damaged? Many people develop sunspots or other irregularities in their skin. The good news is, with the right anti-aging supplements, this can be prevented.
Vitamin D is an essential nutrient for putting a stop to negative effects on the skin caused by aging. Vitamin D can prevent the negative effects of UV damage on the skin. That means fewer sunspots and blemishes due to exposure to the sunâ€™s rays.
On top of that, because Vitamin D can act as an antioxidant, it can help reduce the appearance of wrinkles and fine lines on the skin. This gives your appearance a more youthful look, overall.
Whatâ€™s more, Vitamin D is important for the bodyâ€™s production of calcium. The more calcium that your body produces, the stronger your bones are. This can help prevent breaks and fractures that become more likely with age.
Reverse the Effects of Aging With the Right Supplements
With a few simple anti-aging supplements, you can put a stop to the unwanted effects of aging. Instead, you can stay looking young and healthy even as you begin to grow a little older.
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