Personal Trainers: Consider These 6 Certifications to Expand Your Fitness Career
Many people nowadays are aware that body fitness is a crucial aspect of physical, mental, and spiritual health.
As a personal trainer in the fitness...
5 Great Reasons Why You Should Exercise Every Day
It’s recommended that adults aged 18 to 64 get at least 150 minutes of moderate-intensity aerobic physical activity a week. Or you can reduce...
5 Benefits of HCG Diet Plans for Weight Loss
Have you tried almost every diet under the sun, but you aren't seeing the results that you've been promised? If this sounds like you,...
How to Stay Safe While Running at Night
Running should be a safe activity for everyone, but this isn't always the case. For example, 60% of women have been harassed while running...
Shred the Fat: 5 Lower Body Workouts for Ultimate Weight Loss
When you're trying to get in shape, it's important to be consistent in your workouts and make sure you're moving each day. The problem...
7 Fitness Supplement Buying Mistakes and How to Avoid Them
About 95% of all New Year's Resolutions are fitness-related. After just three months, however, only 10% of people think their resolutions will last. Without...
7 Fitness Supplement Purchasing Mistakes and How to Avoid Them
Nearly 80% of Americans are now taking dietary supplements. Not all vitamins and minerals are made equally, though. If you plan on buying supplements...
Reasons Why You Need to Hire a Fitness Coach
If you are a beginner, then exercise and the whole gym setup might feel a bit overwhelming. There are so many movements you can...
6 Tricks for Choosing the Perfect Sports Bra
It’s a belief that the first athletic bra got introduced in the year 1977 since then there is an observation that the sale of...
Pilates for Abs: 3 Gut-Busting Moves To Add to Your Routine
Though actors and sports stars make it look easy, it takes the average person over a year to achieve six-pack abs. As well as...