It’s recommended that adults aged 18 to 64 get at least 150 minutes of moderate-intensity aerobic physical activity a week. Or you can reduce that to 75 minutes if it’s vigorous-intensity. If you’re not hitting these numbers, then it’s time to step it up.
Getting enough physical activity can help keep your body healthy and strong. But did you know there are other benefits of exercising?
Below, we’ll show you 5 reasons why you should exercise every day!
- You’ll Have Better Moods
When you exercise, your body releases endorphins. These are feel-good chemicals that are also released when you do other pleasurable activities. This means you’ll get a natural high without resorting to unhealthy habits.
As a result, you’ll have better moods! This means that exercise is also a natural antidepressant.
- You’ll Have Better Self-Esteem
When you look and feel your best, your self-esteem and confidence will improve. The release of endorphins will help with confidence as well, so it’s a win-win situation.
When you feel good about the skin you’re in, this can have a ripple effect on everything else in life, ranging from your work relationships to your familial and romantic ones.
- You’ll Have More Energy
It sounds counterintuitive, but it’s true that the more you exercise, the more energy you’ll have!
In fact, you’ll be so eager to get on your fitness equipment that if it breaks, you’ll call up a NordicTrack service technician to have it fixed in a flash. You’ll feel invincible and ready to conquer whatever the world throws at you.
- You’ll Sleep Better
On the flip side, if you have sleep issues, introducing a daily exercise routine can help with that. Not only does it help relieve stress that keeps you up at night, but it’ll also keep your circadian rhythm on track. It’s responsible for your sleep/wake cycles, so you can see how important it is!
For the best results, work out during the day and don’t exercise a few hours before you plan to sleep.
- It’ll Improve Your Life
Are things fizzling in the bedroom? Then working out just might help!
Getting in better shape will help with your stamina and also boosts testosterone. Combine this with higher energy levels, better moods, and better sleep, and it’s easy to see why your life will improve.
Make Sure You Exercise Every Day
As you can see, you can get many benefits if you exercise every day. From better self-esteem, moods, and energy, to a more active life and good-quality sleep, a daily workout routine can massively improve your quality of life.
So if you’re not already active, get moving! When you experience all the benefits, you’ll wonder why you didn’t start sooner.
If you’d like some workout tips, then read our other blog posts for helpful advice!