5 Foods You Must Never Eat As You Await Your Flight


Whether you are leaving shortly after lunch or you acquire a craving while strolling through the terminal, it is pretty common to prepare a quick bite before takeoff. Besides, it is preferable to take whatever limited options are available onboard. However, only because something tastes nice on the ground does not imply it will not get at you once you are in the air.

The next time you are searching for something to consume before boarding a plane, there are several meals you should avoid. Read on to find out more!

  1. Salty and Processed Foods

When you begin strolling past those fast-food restaurants at the terminal, it could seem hard to pass a sumptuous meal. However, professionals recommend that salty snacks and foods could upset the digestive system, particularly anything rich in fats, which means it digests even slower while one is at rest. Furthermore, it could cause heartburn and even dehydration.

  1. Beans and Other Legumes

Beans and other legumes are well-known for causing flatulence following any meal. However, the effects on your digestive system can be significantly greater once you begin scaling higher heights due to how pressurized airline cabins work. Typically, as you gain altitude, the gas in your body expands as well. As such, you should avoid any foods that could make you naturally bloated till you arrive at your destination.

  1. Spicy Foods

Anybody who enjoys a little heat in their cuisine will seldom pass the chance to douse their food with anything that will heat it. Sadly, if you have a potentially long flight, you may be opening yourself up for some serious discomfort. Spicy foods might upset the stomach more, resulting in extra gas and bloating. Moreover, they may raise the risk of severe stomach discomfort when flying. Thus, it is best to avoid these foods the next time you sit at the airport restaurant.

  1. Candy or Gum

It is not unusual to bring a couple of pieces of your preferred gum with you on a flight to assist your ears in adjusting to variations in cabin pressure. Chewing gum when flying, however, leads you to gulp air, which might make you feel bloated. This scenario is particularly true with items containing synthetic carbohydrates, which are difficult to digest and might even have a laxative impact.

  1. Kale, Broccoli, and Cruciferous Vegetables

Getting some greens before you fly might seem like a good strategy to remain healthy while on board. However, experts claim this is one of the few situations when you should think about an alternative. Raw veggies, particularly cruciferous vegetables like broccoli and kale, could cause more bloating.

Luckily, there are still several vegetables you can take before your flight. Check out the available vegetable meal options at https://www.changiairport.com/en/dine/24-hour-dining.html. If you are sitting at a restaurant awaiting takeoff, request a side salad such as asparagus rather than broccoli.

According to most travelers, eating onboard is the worst experience. Not only does the food taste bad, but most people dislike the limited options provided to them. As such, you can fill your belly at a restaurant in your airport terminus as you wait for your scheduled flight. Although most foods will not affect when consumed beforehand, you should use this article as a guide of what foods to avoid.